Tutorial Metode Latihan Endurance

METODE LATIHAN ENDURANCE PENDIDIKAN JASMANI KESEHATAN REKREASI
Metode Latihan ENDURANCE.

Published: 24-06-2015
Duration: 6:43
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Latihan Meningkatkan Daya Tahan (Endurance)
Skripsi "Perbedaan Pengaruh Metode Latihan Fartlek dan Interval Terhadap Daya Tahan (Endurance) Pada Peserta Didik Ekstrakurikuler Futsal SMA Negeri 3 Sukoharjo Tahun 2016/2017"

Published: 03-10-2017
Duration: 7:4
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Latihan (Kekuatan & Daya Tahan)

Published: 03-02-2016
Duration: 3:1
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Latihan Fisik 7 Menit ini Setara Lari Jarak Jauh dan Latihan Beban.
Video: Lifehack . . . Follow @WOWFAKTA http://twitter.com/WOWFAKTA and http://instagram.com/WOWFAKTA.

Published: 23-11-2014
Duration: 9:6
Definition: sd
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Latihan Untuk Meningkatkan Stamina I Nike Academy

Published: 21-08-2016
Duration: 2:7
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ABC Running Drills (Lauf-ABC) Part I: Basic Drills To Improve Running Form
Basic ABC running drills, including High Knee Skips, Butt Kickers, Ankle Drill, Skippings, High Knee Running, Foreleg Extension Marching, Straight Leg Running, High Knee Bounce Skips, Ankle...

Published: 06-11-2014
Duration: 5:20
Definition: hd
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Latihan atlit pencak silat

Published: 25-08-2016
Duration: 5:11
Definition: sd
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Metode Latihan Flexibility PJKR Unisma Bekasi

Published: 23-06-2015
Duration: 12:14
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kecepatan, kelincahan, kekuatan, daya tahan
mari berlatih fisik untuk menjaga prestasi.

Published: 20-12-2016
Duration: 5:42
Definition: hd
View: 104277
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Gradasi LKPDB : Climber test #1- Self Endurance vs Adversity Intelilligence
Climber Test adalah kegiatan rutin Pengurus Gradasi setiap minggu. Kegiatan ini bertujuan untuk melatih daya juang ketika daya tahan tubuh dalam keadaan kritis. Daya Tahan VS Daya Juang, mana...

Published: 22-02-2015
Duration: 3:30
Definition: sd
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TUTORIAL LATIHAN STRENGTH KELAS B PENJAS UNISMA BEKASI 2015
tugas bu ayu ilmu kepelatihan, penjas kelas 6b.

Published: 20-06-2015
Duration: 2:14
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Tutorial Metode Latihan Strength PJKR Unisma Bekasi

Published: 24-06-2015
Duration: 6:14
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PENCAK SILAT Persiapan SEA GAMES 2017 - Training Tes Fisik Kondisi atlit
bebrapa atlit sedang melaukan test fisik kondisi sebelum bertanding, persiapan Sea Games 2017, lebih giat lagi berlatih agar cita cita dapat tercapai, jangan lupa subcribe untuk info info selanjut...

Published: 25-04-2017
Duration: 4:49
Definition: hd
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Salah satu bentuk latihan fisik

Published: 20-07-2015
Duration: 4:6
Definition: sd
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Melatih Speed dan Kelincahan
Untuk melatih kecepatan dan kelincahan.

Published: 26-12-2016
Duration: 1:4
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PSMS Latihan Peningkatan Stamina

Published: 09-04-2015
Duration: 1:6
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Physical preparation for futsal

Published: 14-02-2014
Duration: 4:11
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video latihan speed
PJKR_UNISMABEKASI_SEMESTER6_KELASC_LATIHANSPEED.

Published: 18-06-2015
Duration: 9:2
Definition: hd
View: 4890
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Latihan Fisik Sepak Bola

Published: 15-10-2017
Duration: 5:44
Definition: hd
View: 36322
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Latihan Posisi Badan Saat Bertahan I Nike Academy

Published: 21-08-2016
Duration: 2:21
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